Charles Darwin was the beloved and engaged dad of a really rambunctious group of children. When one of his daughters died at age 10, Darwin started to have these deep insights about the place of suffering and compassion in human experience.
That led him to argue, in The Descent of Man, that…“the most sympathetic members, would flourish best, and rear the greatest number of offspring.”
This point was totally forgotten by evolutionary science for quite some time. Well, given all the awful things humans do to each other, how could you make the case that sympathy is our strongest instinct?
The answer lies in the dependence and vulnerability of our children. Baby chimpanzees sit up on their own; you sit up a human baby, and they go, “Watch out, man, my head’s really big!” Boom!
Their heads are so big because their brains are so big. To fit their big heads through the human birth canal—which narrowed as we started to walk upright on the African savanna—our babies were born profoundly premature and dependent upon people to take care of them.
In fact, our babies are the most vulnerable offspring on the face of the Earth. And that simple fact rearranged our social structures, building cooperative networks of caretaking, and it rearranged our nervous systems. We became the super caregiving species, to the point where acts of care improve our physical health and lengthen our lives. We are born to be good to each other.
Are you a vagal superstar?
You can see our natural connectivity and compassionate instincts in how our brains react to pain. Let’s say I pinch or burn your skin—the anterior cingulate region of your brain will light up. But it’s not just your own pain. If you see somebody else suffering, that very same part of the cortex activates. We are wired to empathize, if you will.
That’s not the only part of the brain that lights up when we see images of suffering and distress. The amygdala—the brain’s threat detector—activates, which is no surprise since we might worry the suffering will come our way.
But there’s another area that lights up, a very old part of the mammalian nervous system called the periaqueductal gray, way down in the center of the brain. In mammals, this region is associated with nurturing behavior. We don’t just see suffering as a threat. We also instinctively want to alleviate that suffering through nurturance.
We can find an example of how our bodies are wired for compassion in a fascinating part of your autonomic nervous system called the vagus nerve. Vagus is Latin for “wandering,” and the vagus nerve starts at the top of the spinal cord and wanders through your body, through muscles in your neck that help you nod your head and orient your gaze toward other people and vocalize. It then drops down and helps coordinate the interaction between your breathing and your heart rate, then goes into the spleen and liver, where it controls a lot of digestive processes. Recent studies suggest the vagus nerve is related to a stronger immune system response and regulates your inflammation response to disease.
In our lab, we show participants photos of suffering and distress and find that these images activate the vagus nerve. We’ve also found that if somebody tells you about a sad experience your vagus nerve fires. If they tell you an inspiring story, their vagus nerve fires. The more you feel compassion, the stronger the vagus nerve response.
We also show our undergraduates images intended to inspire pride—like Berkeley’s Sather Gate or the school mascot—and we find that the more pride they feel, the weaker the vagus nerve response.
This result tells us that when you feel a strong vagus nerve response, you are feeling common humanity with many different groups.
We’ve also found people who have really strong vagus nerves—“vagal superstars,” as I like to call them. We find that these folks have more positive emotion on a daily basis, stronger relationships with peers, better social support networks.
There are a lot of data that suggest we are wired to care, down to the neurochemical level. I’m sure many of you have heard about oxytocin, a neuropeptide that goes up to your brain and is then distributed through your body by your bloodstream.
If I give 10 dollars to study participants and squirt some oxytocin up their nose, they will share more of that money with a stranger than they would without the squirt. That’s why oxytocin has been dubbed “the moral molecule” by neuroeconomist Paul Zak.
How contagious is compassion?
Researchers Nicholas Christakis and James Fowler have been studying a community in Massachusetts, and they find that among adults, everything is contagious. If your neighbor goes on a diet, you go on a diet. If a person a couple of blocks away start smoking, other people start smoking, and you end up smoking. If you become angry, it spreads to your family and through social networks.
But are negative emotions and behaviors more contagious than the positive and ones, as some think? Research says the answer is no. In fact, positive emotions and prosocial emotions are more contagious than any others. They spread much more rapidly and collectively than the negative.
This might be because giving and sharing feel good. There are studies showing, for example, that if I share resources with you, I get a little activation in the reward circuit in my brain.
What’s more, there’s evidence that these good feelings promote bonding through social networks, even bridging social divisions. My lab has found that if you can get people to feel compassion, they start to feel deeply connected to very different groups.
There’s one final, crucial social effect of compassion, and it goes back to Darwin and evolution. To pass your genes to the next generation, you’ve got to have qualities that make you attractive as a partner or, in evolutionary language, as a mate.
Well, researcher David Buss generated a lot of controversy when he surveyed 10,000 people from 37 different countries—heterosexuals at the age of forming romantic partnerships—and asked them: What is most important to you in a mate?
Gender differences generated all the attention around this remarkable study. Women were a bit more interested in men’s financial prospects than men were in women’s, so according to this study, women value resources a little more. And men—primitive apes that they are—were a bit more interested in women’s beauty than women were in men’s looks.
But there was another result that no one talked about, and it was this: Kindness was found to be the most important criterion for a mate, and the single universal requirement across these 37 countries. People are looking for kindness as a mating strategy.
So forget what you’ve been told about compassion—that it’s unnatural, that it’s for suckers. Compassion is essential to our evolutionary history, it defines who we are as a species, and it serves our greatest needs as individuals—to survive, to connect, and to find our mates in life.
Excerpt from Greater Good Magazine. Dacher Keltner is a professor of psychology at University of California, Berkeley, where he directs the Berkeley Social Interaction Lab. He is also the founder and faculty director of the Greater Good Science Center. and host of the podcast The Science of Happiness.