Space to Heal

by Thuy Nguyen

Healing requires space. As we plow through day to day life, we dream about finding a time when there will be space to heal, rejuvenate and refuel. Some of us are holding off until the weekend, while for others the breaks are fewer and farther in between. When we can’t find that space in time, we fall sick. Then we are forced to have some bed rest, some space, some time to heal. Sometimes it is just a few days we are in bed, sometimes it is much longer than that.

We think of space as if it were a far-off destination or something we create. But really, space is ever present and everywhere. A room crammed full of stuff doesn’t have less space than an empty room, It just has more stuff in it. We are not creating space when we take stuff out, space is already there. There is nothing but space.  
Inside us is space as well. Like our external space, our internal space can become crowded with stuff that might impede our ability to move around and do things efficiently. Our internal space becomes more and more crowded with thoughts, beliefs, and judgments that keep us from healing, movement, and growth. Much like a hoarder who crowds his life with material things because he fears he may someday need them for survival and well-being, we hoard and crowd ourselves with unnecessary beliefs and judgments.

“Should” thoughts and “can’t” thoughts and “have to” thoughts and “never/ always” thoughts are dis-empowering and create impossible conditions for our healing, depleting us of our energy. Thoughts like “I will never have enough time, space or resources to fulfill my needs.” Or thoughts like “the only way to feel better is to have or do x, y and z” set us up for failure time and again. These thoughts crowd our internal space and become externalized in the form of judgments of others and the world.

We have the internal space to heal. We only need to be willing to let go of some of the discordant clutter and noise of our minds. We need to trust and accept ourselves enough to let go of the stockpile of unnecessary thought weapons and defenses that are weighing us down every day, every moment. This acceptance in and of itself creates space and expansion. A spacious and trusting internal world can positively affect both internal and external environments in subtle and miraculous ways. De-clutter some outdated thoughts right now. Replace them with: I have the space to heal, I have the capacity to heal, this very moment.

Thuy Nguyen is a licensed acupuncturist and mother of three wonderful children. Berkeley Community Acupuncture represents a culmination of her love of Chinese medicine, her commitment to family and community, and her desire to effect positive social change. She is a certified Medical Qigong Practitioner and this article is reprinted from her blog.

Passage taken from Awakin Santa Clara readings.

About awakinOAK

Intentionally located in east Oakland -- to, on the one hand, overcome institutionalized violence and on the other hand, be showered by the multicultural love and wisdom from neighbors-- this small community strives for integral nonviolence and supports activities that foster fearlessness, courage, autonomy, unconditional love and compassion for all beings. Every Friday for the last 10 years, the anchors of Awakin Oakland, host "Wednesdays on Fridays", an open-house meditation night that was inspired by a family in Santa Clara who has been doing this for close to 23 years [2020] No teachers or gurus. No set agendas or proposed beliefs either. Just one strong principle -- when you change within, the world changes
This entry was posted in Awakin Oakland, education, meditation, natural philosophy, soulforce, WednesdaysOnFridays and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s